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Showing posts with the label Yoga

Yoga/Rejoice

Yesterday I couldn't go to my regular Yoga class so instead I found an online video with yoga for children and did it with Michael and Samantha.  Samantha did great and worked hard.  Michael would do it for a few minutes and then get board.  Sometimes he would climb on me and say "hosy" (horse) and other times I would put him into a pose.  When Maddie had to exercises for her 30 min. Samantha suggested the video and I watched as the two girls did yoga together.  The last 3 minutes when they were relaxing I had Samantha, Maddie, and John Derek all sitting cris cross apple sauce with their hands at their heart.  I took a mental picture as I watched my children doing something I like to do and enjoying it. This morning Michael kept coming to me "go gut."  I would as if he was saying go gurt (a yogurt that I give him) and he would reply no and repeat, "go gut" again.  Finally he went and got my yoga mat, brought it to me and said, "go gut....