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Showing posts with the label Exercise

Yoga/Rejoice

Yesterday I couldn't go to my regular Yoga class so instead I found an online video with yoga for children and did it with Michael and Samantha.  Samantha did great and worked hard.  Michael would do it for a few minutes and then get board.  Sometimes he would climb on me and say "hosy" (horse) and other times I would put him into a pose.  When Maddie had to exercises for her 30 min. Samantha suggested the video and I watched as the two girls did yoga together.  The last 3 minutes when they were relaxing I had Samantha, Maddie, and John Derek all sitting cris cross apple sauce with their hands at their heart.  I took a mental picture as I watched my children doing something I like to do and enjoying it. This morning Michael kept coming to me "go gut."  I would as if he was saying go gurt (a yogurt that I give him) and he would reply no and repeat, "go gut" again.  Finally he went and got my yoga mat, brought it to me and said, "go gut....

Lord's Hand/Setting Goals

Elizabeth loves her little brother.  It is so fun to see them together. I just think the Lord is amazing.  He has a way of letting me know what I need to do and when I need to do it.  I went to the doctor yesterday and realized that I have gained about 40 lbs. in one year.  The doctor was FABULOUS!! He talked to me for a long time, even though I came in about a Ganglion Cyst on my wrist (which is nothing), we talked about many of the concerns I have with my health and my exercise routine.  It was just what I needed.  He got me thinking about training for a 5K.  Samantha is in Girls on the Run (which after just 3 meetings I am SO impressed) and will run a 5K in December.  Then this morning as I read my scriptures I read the words of Pres. Spencer W. Kimball as quoted in Drawing on the Powers of Heaven by Grant Von Harrison , he quotes: We do believe in setting goals.  We live by goals.  In athletics we always have a goal....